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Olive Oil Substitute

Whether for cooking or dressing, these alternatives can step in for olive oil.

5 Best Substitutes for Olive Oil

Avocado Oil

1:1

Closest in health profile and flavor neutrality. High smoke point.

Canola Oil

1:1

Neutral flavor. Good for cooking. Less healthy fat profile than olive oil.

Grapeseed Oil

1:1

Neutral, light. Excellent for vinaigrettes and mayo. Moderate smoke point.

Walnut Oil

1:1 (cold use only)

Nutty flavor. Don't heat — use in dressings and drizzles only.

Butter

1:1

For cooking only. Adds richness. Not for dressings or cold applications.

💡 Pro Tip

When substituting olive oil, the best choice depends on what you're making. Baking is chemistry — stick to the recommended ratios. Cooking is more forgiving — feel free to experiment with amounts.

More Oils & Fats Substitutes

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Vegetable Oil Substitute

Oils & Fats

7 alternatives

Frequently Asked Questions

What is the best olive oil substitute?

The best olive oil substitute is avocado oil — closest in health profile and flavor neutrality. high smoke point.

Can I use this substitute in baking?

Most of our listed substitutes work in baking. Check the description for each option — we note which work best for baked goods vs. cooking. When baking, always follow the exact ratio given.

Is there a dairy-free olive oil substitute?

Some of the substitutes listed above are dairy-free. Check each option's description for dietary compatibility.

How much olive oil substitute should I use?

Each substitute listed above includes exact ratios (e.g., "1:1"). Follow these precisely for best results, especially in baking where ratios are critical.

Will the taste change if I substitute olive oil?

Yes, the taste may change slightly depending on which substitute you use. Some (like our top pick) have a neutral flavor. Others may add subtle notes — we describe these in each substitute's details so you can choose based on your recipe.